Seafood

#kidscorner

Salmon fish finger sandwich

4 skinless and boneless salmon fillets, sliced in half
lengthways
1 large egg beaten
100g fresh breadcrumbs
2-3 tbsp olive oil
lettuce
4 Waterford Blaa's

For the tartar sauce

5 tbsp mayonnaise
1 tbsp capers, chopped
2 spring onions, finely chopped
juice ½ lemon

Easy peasy

One-pan salmon with roast asparagus

2 salmon fillets, about 140g each
400g new potato, halved if large
2 tbsp olive oil
8 asparagus spears, trimmed and halved
2 handfuls cherry tomatoes
1 tbsp balsamic vinegar
handful basil leaves

Instructions

Make the tartar sauce: mix together all the ingredients and season to taste. Set aside
Put the egg and breadcrumbs on separate plates. Season salmon, then dip in the egg and finally roll in the breadcrumbs. Heat a grill to
high and grill the fish fingers for 3-4 mins each side, or add the oil to a non-stick frying pan and cook for 3-4 mins each side
Arrange the lettuce leaves in the split Blaa's, then stuff each with a couple of fish fingers, followed by a good dollop of the tartar sauce

Heat oven to 220C. Tip the potatoes and 1 tbsp of olive oil into an ovenproof dish then roast the potatoes for 20 mins until starting to brown.

Toss the asparagus in with the potatoes, then return to the oven for 15 mins
Throw in the cherry tomatoes and vinegar and nestle the salmon amongst the vegetables. Drizzle with the remaining oil and return to the

oven for a final 10-15 mins until the salmon is cooked. Scatter over the basil leaves and serve everything scooped straight from the dish

Ardkeen Shopping Centre

Dunmore Road

Waterford

(051) 871 713

Unit 603 Northern Extension

Industrial Park,Cleaboy Road

Waterford

X91 V389

Ireland