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SARDINES
(
Pilchardus
)
RECIPES
#kidscorner
Barbecued or Oven-baked sardines
8 sardines,washed and gutted
2 tbsp olive oil
sea salt and pepper to taste
squeeze of lemon
Easy peasy
Baked sardines with lemon and olives
around 1kg of fresh, scaled, cleaned, bones removed, heads
removed sardines
60g of chopped olives
4 minced garlic cloves
1 tbsp fresh oregano chopped
2 lemons juiced
1/4 cup extra vergin olive oil
crusty bread to serve
Instructions
EASY PEASY
Heat the barbecue or oven(
180°
)for direct cooking
Rub the oil all over the sardines
Arrange the fish in a single layer on the barbecue or oven(6 min) and cook for 2-3 mins on each side, or until cooked and charred
Remove from the heat and season to taste
INSTRUCTIONS
Preheat oven to 180 °
Lightly coat a baking dish with olive oil
Fold sardines in half and arrange in prepared dish. Season. Sprinkle olives, garlic and oregano over top then drizzle with lemon juice and
olive oil. Bake for 15-20 mins, until cooked through. Serve with crusty bread