Seafood

#kidscorner

Pan-fried seabream fillets

2 seabream fillets, skinned and bonned
olive oil
sea salt, pepper

easy peasy

Seabream with sizzled ginger, chilli and spring onions

6 seabream fillets, scaled (about 140g each)
3 tbsp vegetable oil
large knob of ginger, peeled and shredded
into matchsticks
3 garlic cloves, thinly sliced
3 thick, red chillies deseeded and thinly shredded
bunch spring onion, shredded long-ways
pinch of sea salt and pepper

instructions

Lightly coat the base of a non-stick frying pan with olive oil, then place the pan over medium-high heat
Once the pan is hot, season the fillets with sea salt and place in the pan skin-side down
Cook for 3-4 mins until the skin is golden and crisp, then turn the fish fillets over to cook for 1 min.

The fish is cooked when the flesh becomes opaque
If the fish is not cooked after 1 min, remove the pan from the heat and leave the fillets to finish
cooking in the residual heat before serving

Season 6 seabream fillets with sea salt and pepper, then slash the skin 3 times
Heat a frying pan and add 1 tbsp vegetable oil
Once hot, fry the seabream fillets, skin-side down, for 5 mins or until the skin is very crisp and
golden. The fish will be almost cooked through
Turn over, cook for another 30 seconds - 1 minute, then transfer to a serving plate and keep warm.

You’ll need to fry the seabream fillets in 2 batches
Heat 2 tbsp vegetable oil, then fry the large knob of peeled ginger, cut into matchsticks, 3 thinly sliced garlic cloves and 3 thinly shredded red chillies for about 2 mins until golden
Take off the heat and toss in the bunch of shredded spring onions

Ardkeen Shopping Centre

Dunmore Road

Waterford

(051) 871 713

Unit 603 Northern Extension

Industrial Park,Cleaboy Road

Waterford

X91 V389

Ireland