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SQUID
(
Loligo spp.
)
RECIPES
#kidscorner
Coconut oil Squid rings
4 small fresh squid, portioned into rings
1 tsp coconut oil for frying
easy peasy
Crispy fried Calamari
500g cleaned squid tubes cut into rings and tentacles left
whole
juice of 1/2 lemon
2 cups flour
1/2 tsp cayenne
1/2 tsp paprika
1 tsp sea salt
1/2 cup goats milk
vegetable oil for frying
lemon wedges for serving
instructions
EASY PEASY
Heat the pan over medium-high heat and let the coconut oil warm up
Gently drop the squid rings into the oil
Cook under the cover ( flipping them over every 2 min ) for about 8 min or until crisp
Serve straight away
INSTRUCTIONS
Place the calamari into a bowl with the lemon juice and let sit for 30 min
Preheat frying oil, either in a deep fryer or a large cast iron pot, no more than 1/2 full
In a medium bowl, whisk to combine the flour, cayenne, paprika, and sea salt
Add half of this mixture to another medium bowl. Place the goats milk in a third bowl. Place the three bowls
on the counter in the following order: spiced flour, goats milk, and spiced flour
Remove the calamari from the lemon juice, then dredge each piece in the flour, shaking off any excess, then
into the goats milk, shaking off the excess, then back into the second bowl of flour. Repeat this process with all
the calamari
Fry the calamari in batches for about 2-3 min, until golden brown. Then drain on a kitchen paper and
immediately salt the calamari generously so the salt sticks
Serve with marinara sauce and lemon wedges, if desired