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TROUT
(
Oncorhynchus mykkis
)
RECIPES
#kidscorner
Easy Peasy grilled Trout
2 trout fillets
25g fresh breadcrumbs
1 tsp butter, softened
1 small bunch parsley, chopped
zest and juice of 1 lemon, plus lemon wedges to serve
1 tbsp olive oil
easy peasy
Pan-fried trout with garlic,lemon&parsley
2 skin-on trout fillets
1 tbsp olive oil
1 tbsp unsalted butter
2 garlic cloves, minced
3 tbsp chopped, fresh parsley
1 tbsp lemon juice
sea salt and pepper to taste
instructions
EASY PEASY
Heat the grill to high
Lay the fillets, skin side down, on an oiled baking tray
Mix together the breadcrumbs, butter, parsley, lemon zest and juice
Scatter the mixture in a thin layer over the fillets, drizzle with the oil and place under the grill for 5 mins
Serve with lemon wedges and potato salad
INSTRUCTIONS
Heat a non-stick frying pan over medium-high heat, and melt butter with olive oil
Cook trout fillets, skin side down for 2 min, then carefully flip with spatula
Cook for another minute or until almost cooked through
Add garlic, parsley and lemon juice and continue cooking
Cook for another minute or so until the fish is golden brown and the flesh flakes off easily with a fork
Transfer to serving plates